01
MSc Mathematics — Punjab University Merit Holder
The studio · The founderAbout Yogravel,
About Yogravel,
The Healing Zen.
A sanctuary for yoga, meditation and healing in the heart of Jalandhar — and online with anyone, anywhere.
Meet the founder
Namaste, I'm Sapna.
A passionate yogi and educator, I've been blessed to walk the path of yoga for many years. With over 20 years as a government maths and science senior secondary teacher, I've always been drawn to helping others find balance and harmony in their lives.
Today I lead Yogravel — The Healing Zen — a Jalandhar sanctuary where authentic practice meets modern wellness.
20+
Years teaching
500+
Practitioners
5.0
Google rating
Achievements
A lifetime of practice, study and service.
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Internationally Certified Yoga TTC
03
Meditation, Pranayam, Yoga Nidra & Affirmations Coach
04
Founder of YOGRAVEL Yoga Studio, Jalandhar
05
Pranic Healer and Pranic Psychotherapy
06
Corporate Yoga Specialist
07
4+ years running offline in the heart of Jalandhar — helping our community find health, happiness and the right energy in a calm, peaceful environment
08
Face Yoga Expert
Expertise
Where Sapna can guide you.
Five disciplines, one practitioner. Each session combines the precision of long study with the warmth of personal teaching.
01
Internationally Certified Yoga TTC
02
Pranic Healer and Pranic Psychotherapy
03
Face Yoga Expert
04
Meditation, Pranayam, Yoga Nidra & Affirmations Coach
05
Corporate Yoga Specialist
Certifications
Continuously learning.
01
Capacity Building Programme — University of Toronto
02
Internationally Certified Yoga TTC
03
Advanced Face Yoga & Ayurvedic Face Yoga Course
04
Certified Meditation Teacher
05
Advanced Pranic Healing & Psychotherapy
06
Arhatic Yoga
07
Numerology Course
08
Pre-natal and Post-natal Yoga
09
Aerial Yoga
Our values
What we stand for — and what you'll feel.
01
Authentic Tradition
Yoga practices rooted in time-tested wisdom, not trends.
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Personalised Attention
Real eyes on every student — never just a roomful of bodies.
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Safe & Supportive
A judgement-free space to grow and heal at your own pace.
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Holistic Wellness
Body, breath, energy and mind — all in one practice.
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Community First
A small, warm circle that practises and grows together.
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Always Growing
Continuous learning for both teacher and student.
Why Yogravel
The studio, in three details.
Spacious Studio
Well-ventilated, clean space designed for comfort and focus.
Personally Led
Every session structured by Sapna herself — 20+ years of teaching, internationally certified.
Beginners Are Welcome
Heal and grow at your own pace.